Ibuprofen and Ice

This was taken as we sat listening to the instructor at the end of the test. It is not my wrist. Nor is it a wrist I injured. Just one of my fellow students at the end of testing.

I passed my test for brown belt in Wadoki Aikido. It was a good day.

Instructors can impart a fraction of the teaching. It is through your own devoted practice that the mysteries of the Art of Peace are brought to life.
–Morihei Ueshiba

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